Joe Bergantine

IRONMAN Certified Coach, USA Cycling Coach, Strength and Conditioning Specialist, Registered Yoga Teacher

Whether you are beginning to train for your first endurance event, bike race, or triathlon, want to take your next season up a notch, or are ready to take the step from recreational athletic participation and fitness towards structured training and race goals, as an online cycling coach and triathlon coach, I work with you remotely to help you reach your racing and fitness goals.

Beginning with a conversation about your athletic history, goals, personal background, work, life and race schedules, I develop and then help you follow a structured training plan using research-based techniques for building fitness and detailed data analysis, communicating with you regularly along the way to adjust and revise.

Services

Full-Service Coaching

Full-service remote coaching for cyclists, mountain bikers, and triathletes looking for mentorship and guidance towards a goal race, from sprint to full-distance triathlon (including Ironman 70.3 and Ironman 140.6) and gran fondo / cyclosportive, gravel grinder, marathon mountain bike, and cyclocross (CX).

$199.95 / mo.

No-Commitment Free initial consultation

Training Plans

If you have the skillset and desire to follow a training plan on your own, are more recreational, or just need some general volume progression guidance, I have developed training plans which can be broadly applied.

4-Week Century Gran Fondo or Cyclosportive

4-Week Build/Peak Phase training plan for athletes with an established aerobic base competing in a 100-mile event like a gran fondo or cyclosportive.

4-Week Cyclocross Training Plan

4-Week Build/Peak Phase Beginner (Cat 4 or Cat 5) Cyclocross (CX) training plan for athletes with an established aerobic base.

Background

Education & Experience

I am a graduate of the Bozeman Center for Healing Arts 200 Hour Yoga Teacher Training Program, am a Yoga Alliance Registered RYT200 Yoga Teacher, IRONMAN Certified Coach, USAC Cycling Coach, NSCA-certified CSCS Strength and Conditioning Specialist, and ACE-certified Group Fitness Instructor. I helped launch a functional fitness studio and have taught small group exercise classes including indoor cycling, as well as hatha, restorative, and vinyasa styles of yoga.

My home is Bozeman, Montana, a destination mountain town in the northern Rocky Mountains known for its “cold smoke” powder skiing. I coach and work remotely using modern communication tools. In addition to coaching, I work as a photographer, design, marketing and development consultant.

As your cycling or triathlon coach, I will provide the mentoring, guidance, and structure for you to have and stick to a plan to build fitness, develop resilience, and compete against others, while enjoying doing it.

Coaching Specialty

Endurance Cycling, Mountain Biking and Cyclocross

Triathlon

Strength & Yoga

Drawing on a background in functional fitness and yoga I work with athletes to incorporate movements to balance their primary sport while developing coordination, proprioception, resilience, flexibility, strength, and speed.

Contact

Inquiry Form

Email me at or connect with me on Skype or by phone at +1 (406) 624-9582 to set up a conversation about your racing goals!

Want to get to know me? Follow along with my activities on Instagram or send me a message on Twitter.

“May you have the race you trained for.”

— Paul Kaye

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