Education & Experience
I am a graduate of the Bozeman Center for Healing Arts 200 Hour Yoga Teacher Training Program, am a Yoga Alliance Registered RYT200 Yoga Teacher, IRONMAN Certified Coach, USAC Cycling Coach, NSCA-certified CSCS Strength and Conditioning Specialist, and ACE-certified Group Fitness Instructor.
I helped launch a functional fitness studio in Bozeman, Montana, have taught small group exercise classes including indoor cycling, as well as hatha, restorative, and vinyasa styles of yoga, and have helped age group athletes get into and excel at triathlon, cyclocross, mountain biking and endurance road cycling.
As a full-service remote coach for endurance athletes, I will provide the mentoring, guidance, and structure for you to have and stick to a plan to build fitness, develop resilience, and compete against others while enjoying doing it, wherever in the world you are.
Endurance Cycling, Mountain Biking and Cyclocross
- Marathon mountain bike races
- Century, Gran Fondo, Cyclosportive, gravel, and road cycling races
- Xterra triathlon
- Sprint and Olympic-distance triathlon
- Ironman and Ironman 70.3 full and half-distance triathlon
Strength & Yoga for Mountain Bikers, Cyclists, Nordic Skiers, and Triathletes
Drawing on a background in functional fitness and yoga I work with athletes to incorporate movements to balance their primary sport while developing coordination, proprioception, resilience, flexibility, strength, power and speed.