USAC Cycling Coach, Strength and Conditioning Specialist, Yoga Instructor
Working with athletes of all ability levels to compete in cycling, aerobic endurance, and mountain sports.
Whether you are ready to begin training for your first endurance event—be it a sprint triathlon, a century, or a full Ironman—or are looking to take your training to the next level, as an online coach I work with you remotely to help you reach your racing and fitness goals using tools like Training Peaks and FaceTime.
Beginning with a conversation about where you want to go—your race and fitness goals—and where you are coming from—your background in sport; your work, life and race schedule; as well as your current fitness level and race experience—I develop and help you follow a training plan using research-based techniques for building fitness, detailed data analysis and diverse, fun workouts.
Gravel grinder, Gran Fondo, century, endurance cross-country mountain bike, cyclocross
Ironman, Half Ironman/Ironman 70.3, Xterra, Olympic and Sprint distance triathlon
Custom training plans for cycling, mountain bike, cyclocross, triathlon, nordic ski and skimo races. Designed for athletes who have the skillset and desire to follow along on their own. Developed in month-long intervals.
$179.95 4-week Training Plan
$59.95 30-min. Weekly Check-in
Free initial consultation and every time you renew
Goal analysis and development
A Training Peaks free account (or your own free or premium account)
Individualized training plan created in Training Peaks incorporating sport-specific work as well as functional strength and mobility
I am a USA Cycling Coach, NSCA-Certified Strength and Conditioning Specialist, and Yoga Alliance Registered Yoga Teacher. I regularly lead small group exercise, indoor cycling, and yoga classes at Epic Fitness Center in Bozeman, Montana, a destination mountain ski town just north of Yellowstone National Park.
I’ve been alpine and backcountry skiing and mountain biking recreationally for the last two decades and racing as an age-group triathlete, Cat 3 Mountain Bike, and Cat 5 cyclocross and road cyclist since 2013. In 2017 I began endurance nordic skate skiing and racing skimo. I’ve been fortunate enough to compete at the highest levels of triathlon in the Ironman 70.3 World Championships in Port Elizabeth, South Africa in 2018.
My professional training and work experience is as a user experience designer; interviewing, observing, and analyzing how people interact with material and virtual experiences and using that data to design better experiences that match individual’s workflows and mental models.